Edward M. Hallowell, M.D.

The human brain is not designed to focus on things that are boring.

ADHD is not a disorder but a different way of thinking.

The key to managing ADHD is to find what you love and do it.

Structure and flexibility are both essential for thriving with ADHD.

Connection is the single most effective treatment for ADHD.

The power of positive emotion can transform the ADHD brain.

ADHD is like having a race car engine for a brain, but with bicycle brakes.

Exercise is one of the most effective non-medication treatments for ADHD.

Mindfulness helps to calm the ADHD mind.

Don't focus on what you can't do, focus on what you can.

Creativity often flourishes in the ADHD brain.

Embrace your unique brain and its strengths.