Gary Wilson

The Internet delivers novel sexual stimuli in a way that nothing in the natural world can replicate.

Porn is not just another form of sexual expression—it's a powerful superstimulus.

One of the brain’s primary jobs is to seek out pleasure and avoid pain.

Compulsive porn use can hijack the brain’s reward system.

The dopamine spikes from internet porn are far beyond what our ancestors ever encountered.

Many users report that quitting porn leads to clearer thinking and increased motivation.

The cycle of binge, regret, and resolve is familiar to many who struggle with porn.

Pornography use can affect your expectations of real-life intimacy.

Neuroplasticity means your brain can change in response to new habits—even quitting porn.

Withdrawal symptoms are common when stopping compulsive behaviors.

Many people are surprised at how much more energy they have after quitting porn.

The brain can heal from the effects of excessive porn use.