Monica Sweeney

Release what no longer serves you and make space for what does.

Not every thought deserves your attention.

Stop letting little things ruin your big moments.

Don’t waste your energy on things you cannot change.

Let go of the idea that you have to be perfect.

Your happiness is your responsibility.

You are not obligated to be the same person you were five minutes ago.

Give yourself permission to move on from what drags you down.

You are allowed to say no to things that drain your energy.

It’s okay to outgrow people, places, and things.

Worrying is like paying a debt you don’t owe.

Stop apologizing for being yourself.