8 Weeks to Optimum Health
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"8 Weeks to Optimum Health" Quotes

By Andrew Weil

health | Published in NaN

The #1 NY Times bestselling book in which one of America's most brilliant doctors shares his program for improving & protecting health. Eight Weeks to Optimum Health lays out Weil's week-by-week, step-by-step plan that will keep the body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress & environmental aspects of daily living that affect health & well-being. It includes up-to-date findings on such subjects as cholesterol, antioxidants, transfats, toxic residues, soy products, vitamins & supplements, together with a source list of information & supplies. You'll learn how to develop eating habits for well-being; start an effective exercise program based on walking & stretching; work with breathing patterns to decrease stress & improve energy; solve sleeping problems; eliminate toxins; minimize environmental hazards in daily life. Plus: programs tailored to the specific needs of pregnant women, seniors, overweight people & those at risk for cancer.If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.--London TimesDr Andrew Weil is an extraordinary phenomenon.--Washington Post

ISBN_13:9780751518559

Quotes

The body is not a machine. It is an organic, living system that has the ability to heal and repair itself.

Andrew Weil

True health is not just the absence of disease, but a state of complete physical, mental, and social well-being.

Andrew Weil

The foods we eat can either nourish and heal us, or contribute to disease and imbalance.

Andrew Weil

Stress is one of the major contributors to chronic disease. Learning to manage stress is essential for optimal health.

Andrew Weil

Sleep is a vital component of good health. It is during sleep that our bodies repair and rejuvenate.

Andrew Weil

Exercise is not just about weight loss, it is essential for cardiovascular health, mental clarity, and overall well-being.

Andrew Weil

The quality of the air we breathe can have a significant impact on our health. It is important to seek out clean and fresh air whenever possible.

Andrew Weil

Cultivating gratitude and positive emotions can improve our overall happiness and well-being.

Andrew Weil

Connecting with nature can have a profound effect on our mental and emotional well-being.

Andrew Weil

The mind and body are deeply interconnected. Taking care of our mental health is just as important as taking care of our physical health.

Andrew Weil