"Dopamine Detox" Quotes
"Dopamine Detox" explores strategies to reset the brain's reward system by reducing overstimulation and improving focus and productivity.
psychology | Published in 2021
Quotes
The modern world is designed to keep us constantly stimulated.
True happiness comes from mastering the art of balance.
By reducing unnecessary stimulation, we can appreciate life's simple pleasures.
Our brains are not wired to handle endless streams of information.
A dopamine detox allows us to reset and regain control.
We often confuse stimulation with satisfaction.
Taking a break from constant input can enhance our creativity.
In silence, we find the power to listen to our own thoughts.
The most profound changes come from the simplest habits.
We must learn to be comfortable with boredom.