"In Defense of Food: An Eater's Manifesto" Quotes
"In Defense of Food: An Eater's Manifesto" advocates for a return to traditional eating habits, emphasizing simple, whole foods over processed products to promote health.
nonfiction | 205 pages | Published in 2007
Quotes
The whiter the bread, the sooner you'll be dead.
nutritionhealthfood choices
You are what you eat eats.
nutritionfood chainhealth
Don't eat anything your great-grandmother wouldn't recognize as food.
nutritionhealtheating habits
If it came from a plant, eat it; if it was made in a plant, don't.
nutritionhealthfood processing
Avoid food products that contain more than five ingredients.
nutritionhealthfood choices
Pay more, eat less.
nutritionhealtheating habits
Eat meals. Preferably with others.
nutritionsocial eatinghealth
Eat slowly.
nutritioneating habitshealth
Cook, and if you can, plant a garden.
nutritioncookingself-sufficiency
Break the rules once in a while.
nutritionflexibilityhealth
