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"Master Your Dopamine" Quotes
"Master Your Dopamine" by Nick Trenton explores practical strategies to understand and manage dopamine-driven behaviors for improved focus, productivity, and well-being.
self-help | Published in 2023
Quotes
Dopamine isn’t happiness—it’s the anticipation of it.
Chasing quick hits of pleasure leaves us emptier than before.
The brain loves novelty, but fulfillment comes from depth.
You can’t outrun your cravings if you never stop to understand them.
Every scroll, every click, is your dopamine system in action.
Meaningful progress is the ultimate dopamine reward.
It’s not the reward itself, but the pursuit, that lights up your brain.
Dopamine is a tool; use it, don’t let it use you.
Habits are dopamine’s fingerprints on your life.
When you delay gratification, you rewire your brain for resilience.