Core Idea
- Difficulty
- Hard
- Read it if
- You are interested in ancient spiritual texts, death and dying, consciousness, or Tibetan Buddhist philosophy, and are open to dense, symbolic, and religiously-rooted concepts about the afterlife.
- Skip it if
- You are looking for a scientific or secular exploration of death, prefer modern self-help, or are not comfortable with spiritual or mythological frameworks regarding the afterlife.
Key Takeaways from Tibetan Book of the Dead
The Bardo as a Journey, Not an End
Death is not cessation, but a transitional state offering profound opportunities for liberation.
The Tibetan Book of the Dead changes how we see death. It views death not as an end, but as a journey through the 'Bardo' – the 'between' state. This is an active, experienced realm lasting up to 49 days, full of visions, sounds, and chances for consciousness to achieve liberation or a good rebirth. The book is an instruction manual, guiding the deceased through these Bardos. It stresses that awareness and understanding during this time are essential. The journey unfolds according to one's past actions, showing both terrifying and blissful things that are ultimately projections of one's own mind. The main message is that death is an active process of consciousness, not a passive decay.
“The Great Book of Natural Liberation through Understanding in the Between”
In the book: Thurman's translation emphasizes 'Natural Liberation through Understanding in the Between,' highlighting the active role of comprehension during the post-mortem state, rather than a passive experience. The text details distinct Bardo stages, each with specific visions and instructions.
Try this: Cultivate mindfulness and self-awareness in daily life, as these faculties are crucial for navigating the Bardo. Familiarize yourself with the Bardo teachings now, so that at the time of death, recognition of the illusory nature of visions can lead to liberation rather than fear and attachment.
Related ideas: bardo, liberation, karma, rebirth
Mind as the Architect of Reality
All post-mortem visions, whether terrifying or blissful, are projections of one's own consciousness.
A central idea of the Tibetan Book of the Dead is that the entire Bardo experience – the peaceful deities, wrathful deities, bright lights, and frightening sounds – are not external beings or objective realities. Instead, they are projections of the deceased's own mind. This expands on the Buddhist idea that mind creates reality. During the Bardo, the mind, free from the body, shows its past actions with strong intensity. Understanding this illusory nature is the way to liberation. Fear comes from not recognizing these projections as internal manifestations. The book repeatedly tells the deceased to recognize these things as their own mind's play, which removes their power.
“All these appearances that you see are merely the thought-forms of your own mind.”
In the book: The text explicitly describes the appearance of 'wrathful deities' and 'peaceful deities' as manifestations of the deceased's own 'primal wisdoms' or 'karmic propensities,' not external divine beings. It instructs the dying to recognize these as mental projections.
Try this: Practice recognizing the illusory nature of phenomena in daily life. Understand that your emotional reactions and perceptions are often colored by your internal state. Cultivate compassion and equanimity to purify mental imprints, leading to more favorable Bardo experiences.
Related ideas: mind-only, illusion, emptiness, projection
The Importance of Recognition
Timely recognition of Bardo phenomena as mind-projections is the pathway to freedom.
The entire purpose of the Bardo Thodol is to provide instructions for 'recognition.' The text guides the consciousness through the Bardo states, explaining each vision and sound, and asking the deceased to recognize them as manifestations of their own mind. This act of recognition, especially of the 'Clear Light of Reality' at the moment of death, is the best chance for liberation. Not recognizing leads to fear, attachment, and more karmic entanglement, pushing consciousness towards rebirth. The book says that even partial recognition later on can lead to a better outcome. It is a race against time and the Bardo's increasing confusion.
“Do not be afraid of them. Do not be terrified. Know them as your own thoughts.”
In the book: The book systematically describes different Bardo stages (e.g., Chikai Bardo, Chonyid Bardo, Sidpa Bardo) and provides specific instructions for recognizing the 'clear light' or the 'wrathful deities' at each stage, explicitly stating that recognition leads to liberation.
Try this: Develop a practice of 'self-inquiry' or 'witness consciousness' in daily life, observing thoughts and emotions without identification. This trains the mind to recognize the ephemeral nature of all phenomena, a crucial skill for Bardo navigation.
Related ideas: clear-light, recognition, non-duality, awareness
The Guiding Voice of the Reader
The living play a crucial role as guides, reciting the text to the deceased consciousness.
Unlike many spiritual texts, the Tibetan Book of the Dead is not mainly for personal study by the living (though that is encouraged). Its main role is as a 'guide' for the dead, read aloud by a lama, friend, or loved one to the deceased's consciousness. This oral reading is believed to be heard by the departing consciousness, guiding it through the Bardo. The reader's voice acts as a constant anchor, giving instructions, reassurance, and reminders of reality. This shows a belief in the persistence of consciousness and its ability to receive guidance even after physical death, highlighting the communal and compassionate side of Tibetan Buddhist death rituals.
“The Book is meant to be read to the person who is dying or has just died.”
In the book: Thurman's introduction and the structure of the text itself are explicitly framed as instructions for a reader to recite to a dying or recently deceased person, with direct addresses like 'O nobly born one...' throughout the main text.
Try this: If you are with a dying loved one, consider reading comforting and guiding texts, even if you don't fully understand the Bardo. The intention and the sound itself can be a powerful support. Prepare by understanding the teachings so you can offer informed guidance.
Related ideas: death-rituals, compassion, oral-tradition, guidance
Karmic Imprints and Rebirth
Unresolved karma dictates the nature of Bardo experiences and the subsequent rebirth.
The quality and path of one's Bardo experience are determined by past and current actions. Good actions lead to more peaceful visions and chances for liberation, while bad actions appear as terrifying deities, sounds, and temptations. The Bardo is not random; it is a personalized journey reflecting the individual's karmic record. If liberation is not achieved, consciousness enters the Sidpa Bardo, the 'Bardo of Becoming,' where karmic forces lead it to a specific rebirth – human, animal, hungry ghost, or other realms. The book offers instructions for choosing a good rebirth, emphasizing the power of intention even at this late stage.
“The karmic traces of your past actions are now manifesting before you.”
In the book: The text details how specific negative actions (e.g., envy, pride, desire) lead to the manifestation of particular wrathful deities or unfavorable rebirths, while virtuous actions lead to peaceful visions and higher realms. It offers instructions for recognizing the 'womb-door' of rebirth.
Try this: Live a life of ethical conduct, compassion, and generosity. Understand that every action creates karmic imprints that will influence your future, both in this life and beyond. Cultivate positive intentions to shape a more favorable Bardo and rebirth.
Related ideas: karma, rebirth, ethical-conduct, sidpa-bardo
The Spectrum of Deity Manifestations
Peaceful and wrathful deities are archetypal energies, not external gods or demons.
A notable part of the Bardo experience is the visions of 'peaceful' and 'wrathful' deities. These are not external gods or demons, but archetypal manifestations of the consciousness's own wisdom and energies. The peaceful deities represent enlightened mind, while the wrathful deities, with their scary looks, are fierce expressions of the same wisdom, often appearing to shock consciousness out of delusion. The instructions repeatedly tell the deceased not to fear the wrathful forms, but to recognize them as aspects of their own being, turning terror into liberation. This shows a deep understanding of psychological archetypes long before Western psychology.
“The Peaceful Deities are the spontaneous manifestation of your own wisdom mind; the Wrathful Deities are the fierce display of that same wisdom.”
In the book: The text provides intricate descriptions of the 'Forty-Two Peaceful Deities' and the 'Fifty-Eight Wrathful Deities,' explaining their symbolism and instructing the deceased to recognize them as emanations of their own mind's enlightened qualities.
Try this: Engage in practices that integrate and transform difficult emotions. Understand that anger, fear, and desire, when purified, can become sources of wisdom and strength. Don't suppress, but transform. This prepares one to face the wrathful deities without fear.
Related ideas: deities, archetypes, wisdom, enlightened-mind
A Guide for the Living, Not Just the Dead
Understanding the Bardo offers profound insights into life, mind, and the nature of reality.
While a guide for the dying, the Tibetan Book of the Dead is also a philosophical and psychological text for the living. By detailing the post-mortem experience, it offers a way to understand consciousness, the impact of karma, the illusory nature of perceived reality, and opportunities for spiritual growth. Knowing its teachings can lessen the fear of death, inspire ethical living, and deepen one's spiritual practice. It encourages self-reflection and a proactive approach to spiritual development, stressing that the Bardo is an intensified version of daily life experiences, where our minds constantly create our reality.
“Do not wait until the journey has begun, every page should be read and memorised well ahead of time.”
In the book: The reviewer Brian Bruya explicitly states that the book should be 'read and memorised well ahead of time,' underscoring its relevance for the living. The detailed descriptions of mental states and karmic consequences are universally applicable.
Try this: Study the Bardo teachings not as morbid curiosity, but as a map for understanding your own mind and shaping your present and future. Integrate its insights into your meditation practice and daily ethical choices.
Related ideas: philosophy, psychology, spiritual-practice, mindfulness
The Power of Intention at Death
Conscious intention, even at the last moment, can significantly alter one's Bardo journey and rebirth.
The Book of the Dead stresses the power of intention, especially during death and throughout the Bardo. While past actions matter, a strong, conscious intention for liberation, or for a specific, good rebirth, can change karmic momentum. This supports the Buddhist belief in the mind's power. Even if liberation is not achieved, maintaining a clear and positive intention can guide consciousness towards a better rebirth, allowing it to choose a 'womb-door' that helps further spiritual progress. This highlights the individual's agency, even in the most profound transition.
“Hold to a single, pure intention for liberation or a perfect rebirth.”
In the book: The text provides explicit instructions for the dying to form clear intentions, such as 'I will now achieve liberation' or 'I will choose a human rebirth where I can practice the Dharma,' emphasizing the power of these mental acts.
Try this: Practice setting clear, positive intentions in daily life. Cultivate a strong aspiration for enlightenment or for benefiting all beings. This trains the mind to maintain focus and purpose, which is invaluable during the Bardo transition.
Related ideas: intention, volition, mind-power, choice
The Between as a Continuum
Life, death, and rebirth are not discrete events but a continuous flow of consciousness.
Thurman's translation suggests that the Bardo is not just a post-mortem state, but a metaphor for the continuous 'between' moments of our existence. Every transition – between thoughts, between sleep and waking, between experiences – can be seen as a mini-Bardo. This view blurs the line between life and death, presenting them as fluid phases within a larger continuum of consciousness. By understanding the Bardo's principles, one can better navigate life's constant transitions, recognizing the illusory nature of phenomena and the chances for choice and liberation in every moment. Death is simply the most dramatic Bardo.
“The 'Between' is not just after death, but the between of every moment, every thought.”
In the book: While the text primarily focuses on post-mortem Bardo, the underlying Buddhist philosophy of impermanence and the mind's role in creating reality supports the idea of continuous 'between' states, making the Bardo a profound teaching for all transitions.
Try this: Practice mindfulness of transitions in daily life – between tasks, conversations, or emotional states. Observe how your mind creates narratives and perceptions during these 'between' moments. This trains you for the ultimate transition.
Related ideas: impermanence, continuum, mindfulness, transitions
Beyond Fear: Embracing the Unknown
The book ultimately aims to alleviate the fundamental fear of death through understanding.
At its heart, the Tibetan Book of the Dead helps overcome the universal fear of death. By explaining the post-mortem experience, detailing its stages, and giving instructions for navigation, it makes the unknown comprehensible and even navigable. The repeated emphasis on recognizing all phenomena as projections of one's own mind empowers the dying, changing their role from passive victim to active participant in their own liberation. This understanding allows for a courageous, rather than terrified, approach to death, seeing it as a final chance for spiritual realization. The book offers a path to peace through knowledge.
“Do not fear, O nobly born one, for these are the natural radiance of your own mind.”
In the book: Throughout the text, the guiding voice constantly reassures the deceased, repeating phrases like 'Do not be afraid,' and 'Recognize this without fear,' directly addressing and seeking to dispel fear through knowledge.
Try this: Engage with the concept of death not as an end, but as a transformation. Reflect on the impermanence of all things to diminish attachment and cultivate a sense of peace and acceptance. This will reduce fear and allow for a more conscious passing.
Related ideas: fear-of-death, acceptance, serenity, transformation
Tibetan Book of the Dead Quotes
“O nobly-born, when your body and mind were separating, you must have glimpsed a pure, primordial insight, subtle, sparkling, and terrifying, brilliant, and awesome, like a shimmering mirage. Do not be afraid of it.”
“Realize that whatever appears to you is your own projection. Recognize this to be the Bardo.”
“Recognize the emptiness as your own mind. Recognize your own mind as emptiness.”
“Do not cling to the objects of desire. Do not be attracted to them. Do not be repelled by them. Be free from attachment and aversion.”
“Whatever terrifying or frightening visions may arise, know them to be your own thought-forms.”
“The great light of the primordial wisdom is shining. Recognize it!”
“Know that all appearances are the Play of Awareness, without any inherent reality.”
“If you do not recognize, even a single second's distraction will lead to a new rebirth.”
“Do not be afraid of the peaceful and wrathful deities. They are the spontaneous display of your own mind.”
“The Bardo is the intermediate state, a gap between two states of being, or two births.”
“Think: 'I am dead. What should I do?' And recognize the clear light.”
“The body is left behind, like a snake shedding its skin. Recognize the Bardo.”
“Whatever you experience, pleasant or unpleasant, is nothing but the projection of your own mind.”
“Abandon all thoughts of attachment and aversion, and enter into the state of non-thought.”
Quiz
10 questions on the main ideas. Each answer comes with a short explanation.
Question 1
According to Robert Thurman's translation, what is the full title of the Bar do thos grol?
- The Book of the Dead: A Guide to the Afterlife
- The Great Book of Natural Liberation through Understanding in the Between
- The Tibetan Guide to Post-Mortem Existence
- Natural Liberation in the Bardos
Show answer
B. The Great Book of Natural Liberation through Understanding in the Between The provided text explicitly states Thurman translates the Bar do thos grol as 'The Great Book of Natural Liberation through Understanding in the Between'.
Question 2
Which sect of Tibetan Buddhism is the Bar do thos grol associated with?
- Gelug
- Sakya
- Nyingma
- Kagyu
Show answer
C. Nyingma The text states, 'The Bar do thos grol... is but one of many mortuary texts of Nyingma sect of Tibetan Buddhism.'
Question 3
What is the primary purpose of reciting the Bar do thos grol, as mentioned in the text?
- To achieve enlightenment in life
- To guide a person facing imminent death through post-mortem existence
- To educate the living about the nature of reality
- To perform rituals for deceased ancestors
Show answer
B. To guide a person facing imminent death through post-mortem existence The text explains it 'is commonly recited to or by a person facing imminent death' for guidance through post-mortem existence.
Question 4
How long can the deceased person be guided through the visions of the realms beyond, according to the text?
- A few hours
- Up to 7 days
- Over as many as 12 days
- Indefinitely until liberation
Show answer
C. Over as many as 12 days The text specifies, 'Over as many as 12 days, the deceased person is given explanations... and is guided through innumerable visions.'
Question 5
What is the ultimate goal for the deceased person being guided through the post-mortem experience, as described?
- To accumulate good karma for the next life
- To reach eventual liberation, or failing that, a safe rebirth
- To communicate with living loved ones
- To understand the nature of suffering
Show answer
B. To reach eventual liberation, or failing that, a safe rebirth The text states the guidance is 'to reach eventual liberation, or, failing that, a safe rebirth.'
Question 6
The reviewer compares Thurman's version of the book to what kind of guide?
- A philosophical treatise
- A spiritual autobiography
- A backpacker's guide to a foreign land
- A medical textbook
Show answer
C. A backpacker's guide to a foreign land The review explicitly states, 'Like a backpacker's guide to a foreign land, Thurman's version is clear, detailed, and sympathetic.'
Question 7
What distinguishes Robert Thurman's translation of the Bar do thos grol from other translations, according to the reviewer?
- It focuses solely on the historical context.
- It omits the metaphysical assumptions for a more accessible read.
- It takes literally the entire gamut of metaphysical assumptions.
- It is significantly shorter and more concise.
Show answer
C. It takes literally the entire gamut of metaphysical assumptions. The text states, 'Unlike other translations... Robert Thurman's takes literally the entire gamut of metaphysical assumptions.'
Question 8
The reviewer suggests that the book should be read and memorized well ahead of time. What is the implied reason for this recommendation?
- To impress others with spiritual knowledge.
- To be prepared for the actual post-mortem journey when it occurs.
- To understand the historical evolution of Tibetan Buddhism.
- To contribute to academic discourse on mortuary texts.
Show answer
B. To be prepared for the actual post-mortem journey when it occurs. The reviewer states, 'Don't wait until the journey has begun, every page should be read and memorised well ahead of time,' implying preparation for the death experience itself.
Question 9
What specific aspect of the post-mortem experience does Thurman's version explain in depth?
- The rituals for burial and cremation.
- The Tibetan conception of post-mortem existence.
- The history of the Bar do thos grol's authorship.
- The psychological stages of grief for the living.
Show answer
B. The Tibetan conception of post-mortem existence. The text notes Thurman's version 'explaining in some depth the Tibetan conception of post-mortem existence.'
Question 10
The reviewer mentions a unique auditory experience during the death process. What is it?
- The sound of distant chanting.
- The voice of a loved one whispering explanations.
- The ringing of bells.
- A celestial choir.
Show answer
B. The voice of a loved one whispering explanations. The introductory imaginative scenario describes, 'as you leave your body at death, you hear the voice of a loved one whispering in your ear explanations of everything you see.'
Tibetan Book of the Dead FAQ
What is the 'Tibetan Book of the Dead'?
The 'Tibetan Book of the Dead', or 'Bar do thos grol', is a mortuary text from the Nyingma sect of Tibetan Buddhism. It is traditionally recited to or by individuals nearing death to guide them through the post-mortem experience and facilitate liberation or a favorable rebirth.
Does the guidance in the 'Tibetan Book of the Dead' work for everyone?
The 'Tibetan Book of the Dead' provides a detailed framework for understanding post-mortem existence according to Tibetan Buddhist metaphysics. Its effectiveness is rooted in the practitioner's understanding, preparation, and spiritual orientation, aiming to guide the consciousness towards liberation or a safe rebirth.
What is the 'Bardo' concept explained in the book?
The 'Bardo' refers to the 'between' state or intermediate phase experienced after death and before rebirth. The book meticulously describes the visions, experiences, and opportunities for liberation that arise during this crucial period, guiding the deceased's consciousness.
How is Robert Thurman's translation different from other versions of the 'Tibetan Book of the Dead'?
Robert Thurman's translation, 'The Great Book of Natural Liberation through Understanding in the Between', uniquely takes literally the full scope of metaphysical assumptions presented in the text. It aims to reproduce the text for its original purpose of guiding the dying, offering extensive explanations and supplementary information.
Who was Padmasambhava and what is his role in this book?
Padmasambhava is a revered figure in Tibetan Buddhism, credited with bringing Vajrayana Buddhism to Tibet in the 8th century. While the 'Tibetan Book of the Dead' is attributed to him, it is considered a 'terma' or 'hidden treasure' text, rediscovered centuries later, reflecting his profound teachings.
What is the Nyingma sect's perspective on death and dying?
The Nyingma sect views death not as an end, but as a crucial transition offering profound opportunities for spiritual liberation. Their teachings, exemplified by the 'Bar do thos grol', emphasize preparation and guidance through the intermediate states to achieve enlightenment or a higher rebirth.
Is this book only for those facing imminent death?
While traditionally recited for the dying, the book's profound insights into consciousness, reality, and the nature of existence are highly beneficial for anyone interested in spirituality and personal growth. It is recommended to read and understand it well in advance, like a 'backpacker's guide' for life's ultimate journey.
What kind of illustrations are included in Thurman's version?
Thurman's version includes illustrations designed to aid the reader in visualizing the concepts and realms described within the text. These visual aids help to illuminate the complex metaphysical landscape of post-mortem existence, though they are not 'maps' in the traditional sense.
What is the ultimate goal of the guidance provided in the book?
The ultimate goal of the guidance is to facilitate the deceased person's eventual liberation from the cycle of rebirth (samsara). Failing that, it aims to guide them towards a safe and auspicious rebirth, improving their future existence.
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